Do I have to talk every time? Not at all. You're welcome to share when you're ready and in the way that feels right for you. There’s no pressure to speak—sometimes listening can be just as powerful. Your presence alone contributes to the group.

Can I join at any time? Men(s)pace runs in closed cohorts of 10 bi-weekly sessions. This helps build trust and connection within the group. If the current round is full, you're welcome to join the waitlist for the next one.

What if I miss a session? Life happens. While consistency helps build trust and connection, we understand that you may need to miss a session now and then. You can always return when you’re able—no judgment.

Is this therapy? Men(s)pace is not a therapy group, but it can be therapeutic. It's a peer support space facilitated by trained professionals, where men can connect, reflect, and grow together. If you're seeking one-on-one therapy, we’d be happy to help you find the right resources.

Is it confidential? Yes. What’s shared in Men(s)pace stays in Men(s)pace. We’re committed to creating a safe and respectful environment. Group members are expected to uphold confidentiality, and facilitators follow professional ethical guidelines.

Who is this for? Men(s)pace is open to adult men (18+) from all backgrounds, walks of life, and identities. Whether you’re navigating stress, relationships, life transitions, or just want a space to be real—you’re welcome here.

Do I need to prepare anything? No preparation is needed. Just come as you are. Some participants find it helpful to reflect beforehand on what’s been on their mind, but it's completely optional.

I’m not used to talking about emotions - is this for me? Absolutely. You don’t need to have it all figured out, and you don’t need to find the “right words.” Men(s)pace exists because many of us have never had a space to talk about the hard stuff. You'll be met with support, not judgment.